If you've ever felt run-down, depressed or ill, and modern medicine has done nothing to help you, just take a look around you. Chances are that in the course of your everyday life, you're surrounded by toxins and you don't even know it.
Whether its pesticides or trans fats in your food, car exhaust fumes in the air or chemicals in the soda you drink, your body is being assailed by pollutants 24 hours a day. Use the cleansing diets and detox plans on this site to redress the balance and restore your body to health!
Top Cleanses for Weight Loss
Cleanses have many health benefits - now here are the top 5 to help you lose weight
Top 5 Cleanses for Weight Loss
Want to lose a few pounds and detox at the same time? Here are the top 5 cleanses that can help you lose weight. Just click on the title for more details.
1. Model Detox Diet
Models are serious about dieting, but they're even more serious about keeping their complexions fresh and beautiful.
Developed by real fashion models, this simple plan will help you lose weight and provide all the nutrients your body needs to keep you looking stunning!
The emphasis is on organic fruits and vegetables, small portions and a healthy varied diet. Its a great plan to integrate into your diet over the longer term as well.
2. Juice Cleanse
If the idea of just drinking juice for days sounds hard, don't worry! Its not as difficult as it sounds.
The good news is that this blast of vitamins and minerals, combined with all the extra water you'll drink, will detox your body super-fast. And even better, if you stick to the diet the pounds will drop off too.
You can combine your juice cleanse with colon cleansing too, if you want to give your body a real cleanout.
3. Master Cleanse
This cleanse helped Beyonce lose weight for her role in 'Dreamgirls', but its much more than just a diet plan.
The unique combination of ingredients in the drinks, plus the salt water flush and the herbal teas, clear the toxins out of your system and give your body a fresh start.
The Master Cleanse can get great short-term results, but its a very tough diet to follow for any length of time. If you're looking for a more sustainable diet, try the others on this page.
4. Colon Cleansing
Very few of us realize how much waste product we are carrying around with us in our digestive system.
Do a Spring clean in your body and get rid of these toxins with a colon cleanse. You will feel lighter, full of energy and you'll look great!
A colon cleanse is a great addition to any diet that you do, especially a juice cleanse.
5. Fat Flush
We're not sure if the fat flush can really count as a cleanse, but the creators claim that it has a great detoxing effect on the liver.
Either way, its a good weight loss plan that provides you with all the nutrition you need.
The diet lasts for approximately 4 weeks before moving on to some longer term lifestyle changes, designed to keep the weight off for good.
Celebrity Cleanses
Beyonce, Gwyneth Paltrow, Megan Fox and other celebrities who've used cleansing to improve their complexion and stay in shape
Why do a Cleanse?
Cleansing is a great way to detoxify yourself and clear out the poisons from your system. There are a number of cleanses that you can do to help with anything from your complexion to just losing a bit of excess weight.
This is the perfect way to get in tune with your body and really get back to basics. It forces you to give up the vices that you take for granted, break your bad eating habits and start again from the beginning. It gives you clarity on what your body really needs, not craves.
Most importantly though, whether you're trying to lose weight, improve your health or both, remember that a good cleansing diet is like a good holiday - after a couple of weeks you will feel refreshed, happy and ready for the world again!
No comments:
Post a Comment